The Benefits of Hormones
Estrogen can help with hot flashes, night sweats, vaginal dryness, and irritability for those approaching menopause. It can also enhance libido and is considered excitatory for sexual activity.
Progesterone is essential for women with a uterus and can also support those who have undergone a hysterectomy in improving sleep. Natural progesterone has a calming effect on the brain.
For younger women in their 20s and 30s, HORMONES are rarely the problem; it is their NEUROTRANSMITTERS that are causing disruption in their system. A discussion with your provider and an open mind can lead to satisfying solutions. For instance, thirty minutes of aggressive cardio EVERY DAY isa natural approach to regulating estrogen in the body.
Common Complaints Linked to Hormones
Hair Loss
Hair loss can be significantly influenced by the synchronization of hair cycles, when many hair follicles on the scalp enter the resting phase simultaneously. Sleep problems, stress, and hormone fluctuations, like those experienced after giving birth or during the transition into menopause, can trigger this.
Fatigue
Fatigue is such a non-specific complaint! It can be part of many issues, so we need to understand what other problems are occurring to narrow down the investigation and prescribe treatment. Unsurprisingly, sleep issues, stress, and working or studying too much are contributing factors. In women, fatigue is a deal-breaker for sexual interest and needs to be addressed!
Weight Gain
Weight gain is not necessarily the fault of your birth control pill, a thyroid problem, or the steroid you might have taken. The “simple” answer is that it is an imbalance of calories you eat and calories you spend. It’s not easy to control what we eat sometimes; I’m sure no one will argue that.
While many women believe they “eat healthy,” understanding what is truly healthy for their body type can be confusing. For instance, some vegans appear slim and fit, whereas others may gain weight or face health issues. Furthermore, many women utilize their fitness trackers to help determine the calories they should consume daily. However, these devices frequently overestimate energy expenditure and, as a result, inflate caloric needs, leading them to overeat. Each person’s metabolism is unique and is influenced by genetics, food choices, and activity levels. Understanding these things about ourselves is the key that opens the door to a healthier lifestyle.
Five Ways to Support A Healthy Weight
Start a commitment to exercise for 150 minutes of cardio per week. It will become a part of your routine, just like brushing your teeth.
Consider eliminating starches from your diet. My patients often feel their best after avoiding them for around three months. They report increased energy, heightened sex drive, and improved mood.
Don’t allow yourself to be swayed by marketing at the grocery store; if something tastes good, it’s probably best to avoid it during your self-challenge.
Ask your provider to assist you with appetite suppressants and other tools to help you on your journey.
Remember, true success in weight loss comes from being a willing and patient individual who is ready to commit fully. Weight loss does not need to be expensive. Throughout life, we will face many challenges to control our appetites, and learning how to overcome them is essential.
Low Libido
Finally, low libido is one of the most complex concerns that women attribute to hormone changes, and can be influenced by various factors such as relationships, children, work, and health. There are many resources to assist you with low libido ,and it's essential to speak with your provider to discover what options are best for you. It’s time to discuss your questions and complaints associated with hormone fluctuations. Schedule a consultation with your provider to learn about the interplay of hormones, your body, and life!
Comments